11-5-2019

 

 

Warm-up

AMRAP 7 min

20 Jumping Jacks

10 Kettlebell Swings (light KB)

5 Inch Worms

Mobility

1 min (es) 3D Dynamic Calf Stretch

Strength

EMOM 10 min

Even: 5 Box Jumps (30″/24″)

Odd: 2-3 Wall Walks

WOD

For Time (Time Cap: 10 min)

50/25 Double Unders/Burpees

40/20 Double Unders/Burpees

30/15 Double Unders/Burpees

20/10 Double Unders/Burpees

10/5 Double Unders/Burpees

Cooldown

2 min (es) Calf/Achilles Smash on Barbell