Warm-up
200m Run
2x
10 Single DB Deadlifts
30 sec DB Goblet Squat Hold
10 Single DB Press (5/5)
30 sec Walking Goblet Lunges
10 OH Single Arm DB Squats (5/5)
30 sec Active Side Lunge
Mobility
PVC
1 min Oly Wall Squat
Skill
10 min
Row Technique
WOD
10 min AMRAP
1000m Row
75 Thrusters (75/55)
Cooldown
3 min (es) Barbell Quad Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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