11-29-2019

Warm-up

Sprint Complex

High Knees

Butt Kicks

Side Lunge (down & back)

Side Shuffle (down & back)

Carioca (down & back)

Quick Skip

Walking Lunges

Mobility

1 min (es) 3D Calf Stretch

1 min (es) Dynamic Couch Stretch

1 min (30sec each dir) Arm Circles

WOD

Run 5k

*Scale distance to no more than a 25 min run

Cooldown

2 min (es) Monkey Bars of Death