11-28-2020

Warm-up

400m Partner MB Run (20/14) then,

2x

10 Jumping C&J Squats

10 Ring Rows

10 MB Clusters

then,

400m Partner MB Run (20/14)

Mobility

PVC

WOD

Partner 300

100 Sumo-Deadlift High-Pull

100 Clean & Jerk

100 Overhead Squats

*RX (95/65)

Cooldown

2 min (es) Barbell Trap Scrub

2 min (es) Barbell Quad Smash