Warm-up
400m Partner MB Run (20/14) then,
2x
10 Jumping C&J Squats
10 Ring Rows
10 MB Clusters
then,
400m Partner MB Run (20/14)
Mobility
PVC
WOD
Partner 300
100 Sumo-Deadlift High-Pull
100 Clean & Jerk
100 Overhead Squats
*RX (95/65)
Cooldown
2 min (es) Barbell Trap Scrub
2 min (es) Barbell Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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