11-27-2021

Warm-Up

Coaches Choice

Metcon

W/ A Partner (Split as Desired)

30-20-10

KBS (53/35)

AbMat Sit-Ups

30-20-10

Wall Balls (20/14)

Push-Ups

30-20-10

Cal Row

Pull-Ups

30-20-10

Goblet Squat (53/35)

OH Plate Lunge (45/25)