Warm-up
400m Run
2x
10 Squats
8 Kip Swings
6 Ring Rows
4 Push-ups
2 Strict Pull-ups
Mobility
PVC
1 min (es) Side Internal Seam Mobilization
1 min (es) Dynamic Couch Stretch
Strength
15 min
Squat Clean – Establish a 1RM
1,1,1,1,1,1,1
WOD
“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Cooldown
2 min (es) Inside Inductor KB Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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