Warm-up
500m Row
-100m – Just Legs
-100m – Just Hips
-100m – Just Arms
-200m – Everything all out sprint
2x w/ empty Barbell
5 Good Mornings
5 Back Squats
5 (es) Elbow Punches
5 Front Squats
5 Shoulder Shrugs
5 High Hang Squat Cleans
5 Hang Squat Cleans
5 Mid-Shin Squat Cleans
Mobility
PVC
Strength
Every 90 sec
1 Clean & Jerk
60%, 65%, 70%
65%, 70%, 80%
70%, 75%, 85%
75%, 80%, 90%
WOD
AMRAP 8 min
1 min at each station (2 rounds)
Handstand Push-ups
Double Unders
Sit-ups
Air Squats
Cooldown
3 min (es) Barbell Achilles/Calf Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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