11-26-2020

HAPPY THANKSGIVING

CROSSFIT CLASS 8AM ONLY

GYM CLOSES AT 1PM

 

Pre-turkey Tabata

Tabata Thrusters (95/65)

Tabata Pullups

Tabata Cleans (115/85)

Tabata HR Pushups

Tabata Devil’s Press (35/20)

Tabata Handstand PUs

Tabata Am KBS (53/35)

Tabata Row

[1 min rest between each movement]

Alternate movement with Partner