11-25-2021

Warm-Up

Coaches Choice

Metcon

“WODsgiving with the Girls”

For Time

Angies House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

Helens House

400 Meter Run

21 American KB Swing (53/35)

12 Pull-Ups

Frans House

15 Thrusters (95/65)

Nancys House

400 Meter Run

15 OHS (95/65)

Grace/Isabels House

20 Ground to Overhead (95/65)

Kellys House

400 Meter Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)