Warm-up
2x Tabata
Jumping Jacks
Squats
Lunges
Pike Toe Touch
Plank L
Plank R
Push-ups
Side Lunges
Mobility
PVC
Skill
10 min E2MO2M
1 Snatch Grip Behind the Neck Push Press
1 Heaving Snatch Balance
1 Snatch Balance – No Dip
1 Snatch Balance
WOD
4 RFT
20 SA Alt DB Snatch (50/35)
20 Toes to Bar
20 Wall Balls (20/14)
200m Run
*Time Cap: 20 min
Cooldown
2 min (es) Banded Bully 2 Extension Bias
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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