11-25-2020

Warm-up

2x Tabata

Jumping Jacks

Squats

Lunges

Pike Toe Touch

Plank L

Plank R

Push-ups

Side Lunges

Mobility

PVC

Skill

10 min E2MO2M

1 Snatch Grip Behind the Neck Push Press

1 Heaving Snatch Balance

1 Snatch Balance – No Dip

1 Snatch Balance

WOD

4 RFT

20 SA Alt DB Snatch (50/35)

20 Toes to Bar

20 Wall Balls (20/14)

200m Run

*Time Cap:  20 min

Cooldown

2 min (es) Banded Bully 2 Extension Bias