11-25-2019

Warm-up

4x

200m Run

10 Thrusters w/ PVC

5 Tempo Push-ups (12×1)

Mobility

PVC

30 sec Prayer Stretch

Strength

15 min

Bench – Build to 3RM

WOD

5 RFT

8 Push Press (75/55)

8 Overhead Squats (75/55)

Cooldown

2 min (es) Barbell Anterior Shoulder Shear