Warm-up
400m Run
2x
50 Single Unders
10 Squats
10 Hip Bridge
Mobility
PVC
2 min Basic T-Spine Smash
1 min Oly Wall Squat
Strength
15 min
Front Squat – Establish 1RM
3,2,2,1,1
WOD
on the 4:00 x 5 Rounds
20/15 cal Row
40 Double Unders
7 Front Squats (165/115)
*Score is time of slowest round
Cooldown
2 min Basic Low Back Mobilization
2 min Calf/Achilles Barbell Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com