11-20-2019

Warm-up

2x w/ empty barbell

5 Deadlift

5 Good Mornings

5 Back Squats

5 (es) Elbow Punches

5 Front Squats

2 Rope Walks

Mobility

1 min Wrist Stretch

1 min (es) World’s Greatest Stretch

Strength

15 min

Front Squat – Build to a 5RM

WOD

4 RFT

10 C2B

15 Push Press (75/55)

Cooldown

2 min (es) Basic Quad Smash