11-2-2020

Warm up

2 rds

10 plate jumps

10 lunges

10 KB Swings

10 kip swings on the bar

then

2 rds

10 Single under / Double under

5 DB power Cleans (lighter than prescribed)

5 Kipping Straight leg raises (as high as you can in rhythm)

then

2 rds

15 Double unders

5 DB Power Cleans

15th Walking Lunge

5 Toes to bar

rest 1:00 between rounds

 

rest 3-5 minutes and Crush it

WORKOUT OF THE DAY

AMRAP 2omin

35 Double Unders / Single Unders

10 DB Power Cleans (2x 50/35)(2x 35/20)

50ft. DB Walking Lunge (DBs held at the side)

10 Toes to Bar / Hanging Knee Raises