Warm up
2 rds
10 plate jumps
10 lunges
10 KB Swings
10 kip swings on the bar
then
2 rds
10 Single under / Double under
5 DB power Cleans (lighter than prescribed)
5 Kipping Straight leg raises (as high as you can in rhythm)
then
2 rds
15 Double unders
5 DB Power Cleans
15th Walking Lunge
5 Toes to bar
rest 1:00 between rounds
rest 3-5 minutes and Crush it
WORKOUT OF THE DAY
AMRAP 2omin
35 Double Unders / Single Unders
10 DB Power Cleans (2x 50/35)(2x 35/20)
50ft. DB Walking Lunge (DBs held at the side)
10 Toes to Bar / Hanging Knee Raises
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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