11-19-2021

Warm-up

Coaches Choice

Metcon

For Time

3 Rds

25 Clusters (75/55)

25 Cal Row

25 Wall Balls

400m Run(Together)

*Split as desired. Wall Ball must be held by one partner at all times. Every time wall ball is dropped to ground, 5 Synchro Burpee penalty at end of round.*