11-18-2020

Warm-up

50 Single Unders

2x w/ Empty Barbell

5 Good Mornings

5 Back Squats

5 (es) Elbow Rotations

5 Front Squats

5 Shoulder Shrugs

5 High Hang Squat Cleans

5 Hang Squat Cleans

5 Mid Shin Squat Cleans

Skill

10 min E2MO2M

2 Pause Power Clean

*2 sec Pause at knee & in catch

WOD

15 min AMRAP

30 Double Unders/60 Singles

10 Power Cleans (155/1o5)

30 Double Unders/60 Singles

10 Lateral Burpees

Cooldown

2 min (es) Calf/Achilles Barbell Smash

2 min w/ PVC