Warm-up
50 Single Unders
2x w/ Empty Barbell
5 Good Mornings
5 Back Squats
5 (es) Elbow Rotations
5 Front Squats
5 Shoulder Shrugs
5 High Hang Squat Cleans
5 Hang Squat Cleans
5 Mid Shin Squat Cleans
Skill
10 min E2MO2M
2 Pause Power Clean
*2 sec Pause at knee & in catch
WOD
15 min AMRAP
30 Double Unders/60 Singles
10 Power Cleans (155/1o5)
30 Double Unders/60 Singles
10 Lateral Burpees
Cooldown
2 min (es) Calf/Achilles Barbell Smash
2 min w/ PVC
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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