Warm-up
20 Banded Pull Aparts
20 Banded Pull Aparts (Supinated)
20 PVC Pass Through
10 Empty Bar Strict Press
10 Empty Bar Front Squat
10 Thoracic Rotation/ Side
Weightlifting
Sotts Press (From Front Rack)
10:00 to complete 6×8
*Keep the weight very light and aim to keep form as tight as possible
Metcon
E4MOM x 5Rds
Row 12/10 Cal
5 Power Snatch
15 Wall Balls
50 ‘ Off Balance Heavy Farmers Carry(25′ heavy one hand light other, switch and go 25’)
*Barbell weight selected by athlete. Allow for unbroken reps but represents a challenge*
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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