Warm-up
400m Run
2x
10 3-count Cherry Pickers
50′ Toy Soldier Walk
10 Mountain Climbers
10 Jumping Squats
Mobility
PVC
Strength
20 min
Back Squat-establish a 1RM
3,3,3,2,2,1,1
WOD
3 RFT
15 Box Jumps (24/20)
15 Deadlift (185/135)
15 American KB Swings (53/35)
Cooldown
3 min (es) Barbell Quad Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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