Warm-up
Run 400m
25′ Monster Walk(Forward)
25′ Monster Walk(Backwards)
10 Fire Hydrants/ Side
10 Bird Dog/ Side
10 Banded Tempo Goblet Squat (3 down, 3 hold)
10 Banded Good Morning
Mobility
1:00 Pigeon Stretch/ Side
1:00 Ankle Flow/ Side
Weightlifting
1 1/4 Back Squat
Every 2:00
8×6
Metcon
For Time
400m Run
21-15-9
Air Squat
Push-Up
400m Run
21-15-9
American KB Swing (53/35)
Burpee
400m Run
21-15-9
Sumo DL High Pull (95/65)
TTB
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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