Warm-up
Coach’s Choice
Mobility
PVC
WOD
Partner Mash-up (50/50)
For Time
2 Rounds
400m Run (both)
40 Air Squats
20 Russian Kettlebell Swings (70/53)
Rest 3 min
then,
24-18-12
Toes to Bar
Box Jumps
Rest 3 min
then,
12-18-24
Power Cleans (135/95)
Front Squats (135/95)
*Time Cap: 30 min
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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