11-14-2020

Warm-up

Coach’s Choice

Mobility

PVC

WOD

Partner Mash-up (50/50)

For Time

2 Rounds

400m Run (both)

40 Air Squats

20 Russian Kettlebell Swings (70/53)

Rest 3 min

then,

24-18-12

Toes to Bar

Box Jumps

Rest 3 min

then,

12-18-24

Power Cleans (135/95)

Front Squats (135/95)

*Time Cap:  30 min