Warm-up
Coaches Choice
Mobility
PVC
Banded Shoulder Distractions
1 min (es) Calf Stretch
Skill
10 min
Double-Unders
WOD
4 Rounds For Time
40 Double-Unders
20 Alt DB Snatch 50/35
20 Situps
Cooldown
2 min (es) Banded Super Frog
