11-13-2020

Warm-up

Coaches Choice

 

Mobility

PVC

Banded Shoulder Distractions

1 min (es) Calf Stretch

 

Skill

10 min

Double-Unders

 

WOD

4 Rounds For Time

40 Double-Unders

20 Alt DB Snatch 50/35

20 Situps

 

Cooldown

2 min (es) Banded Super Frog