Warm-up
Run 200m
15 Banded Good Morning
15 Hollow Rock
15 Air Squat
15 Banded Pull Aparts
15 Supinated Banded Pull Aparts
Metcon
8 Rds For Time
20 Alt. DB Hang Snatch (50/35)
30 AbMat Sit-Up
Run 200m
20 Box Jumps 24/20
40 Double Unders (80 Singles)
Time Cap- 35:00
RX+: 70/50, 30/24
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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