11-10-2021

Warm-up

Run 200m

15 Banded Good Morning

15 Hollow Rock

15 Air Squat

15 Banded Pull Aparts

15 Supinated Banded Pull Aparts

Metcon

8 Rds For Time

20 Alt. DB Hang Snatch (50/35)

30 AbMat Sit-Up

Run 200m

20 Box Jumps 24/20

40 Double Unders (80 Singles)

Time Cap- 35:00

RX+: 70/50, 30/24