Warm-up
2x Tabata
Run in place
Lunges
Squats
Push-ups
Hollow Hold
Arch Hold
Scorpion L
Scorpion R
Mobility
PVC
1 min Prayer Stretch
Strength
15 min
Push Jerk
5×3 (80-95%)
WOD
For time – Partition as needed
30 Shoulders to Overhead (135/95)
40 Pull-ups
50 Wall-Balls (20/14)
Cooldown
2 min Bilateral Shoulder Flexion
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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