Warm-up
400m Run
2x
:20 Handstand Hold
10 Squats
5 Hand Release Push-ups
Mobility
PVC
1 min Global Overhead Extension
1 min Deep Squat Hold
Skill
10 min – Pull-up Progression
WOD
20 min AMRAP
5 Overhead Squat (115/85)
10 Ring Dips (Scale: Matador/Box Dips)
15 Push-ups
Cooldown
2 min (es) Lateral Seam Mobilization
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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