11-07-2020

Warm-up

400m Side Shuffle Run – Face the building the entire run

2x

10 Ring Rows

10 Push-ups

10 Squats

10 Kip Swings

Mobility

PVC

WOD

25 min Partner AMRAP (50/50)

20 C2B

20 Synchronized Burpees

20 Air Squats

20 MB Sit-ups

20 cal Row

Cooldown

2 min (es) Scap Smash

2 min (es) Trap Smash

*Lacrosse Ball