Warm-up
400m Side Shuffle Run – Face the building the entire run
2x
10 Ring Rows
10 Push-ups
10 Squats
10 Kip Swings
Mobility
PVC
WOD
25 min Partner AMRAP (50/50)
20 C2B
20 Synchronized Burpees
20 Air Squats
20 MB Sit-ups
20 cal Row
Cooldown
2 min (es) Scap Smash
2 min (es) Trap Smash
*Lacrosse Ball
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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