11-06-2021

Warm-up

400m Run

2 Rds

10 Box Step-Up

10 Empty BB RDL

10 Empty BB Muscle Clean

10 Push Press

5 Walkout Push-Up

10 Arch/Hollow Swing

 

Metcon

W/ A Partner (Split as Desired)

AMRAP 35

30 Box Jump

24 Squat Clean

18 S2O

12 Synchro Burpees

6 Strict Pull-Up (3:1 Ring Row)

*Teams select Barbell Weight*

*Score is total weight moved throughout workout. ie 5 rounds w/ 135# barbell= 28,350lbs*