11-05-2020

Warm-up

Double Under Flight Simulator

5 min Time Cap

*Complete as many DU as possible in the following order 5-10-15-20-25-30 continue to add 5 DU each round.  Rest as needed between rounds.

Mobility

PVC

1 min Oly Wall Squat

WOD

“Kelly”

5 RFT

400m Run

30 Box Jumps (24″/20″)

30 Wall Balls (20/14)

Cooldown

2 min (es) Calf/Achilles Barbell Smash

2 min (es) Barbell Quad Smash