Warm-up
Double Under Flight Simulator
5 min Time Cap
*Complete as many DU as possible in the following order 5-10-15-20-25-30 continue to add 5 DU each round. Rest as needed between rounds.
Mobility
PVC
1 min Oly Wall Squat
WOD
“Kelly”
5 RFT
400m Run
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)
Cooldown
2 min (es) Calf/Achilles Barbell Smash
2 min (es) Barbell Quad Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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