11-04-2021

Active Recovery

40 Minutes at Recovery Pace

3:00 Row

25′ KB Front Rack Carry (Left)

25′ KB Front Rack Carry (Right)

30 Banded Pull Aparts

15 Banded Face Pull

15 Banded Good Morning

10 Fire Hydrant/ Side

10 Bird Dogs/ Side

:45 Pigeon Stretch (Left)

:45 Pigeon Stretch (Right)

Optional Metcon

AMRAP 12

12 Alt Box Step Up (Pair 50/35)

9 HSPU

6 Burpee