Warm-up
25 Banded Pull Apart
:30 Banded Lat Stretch/ Arm
25 Supinated Banded Pull Apart
5 Upside Down KB Press(Left)
50′ OH walk w/ KB
5 Upside Down KB Press(Right)
50′ OH walk w/ KB
2 Rds
5 Split or Push Jerk Footwork Drill
5 Empty BB Strict Press
5 Empty BB Split or Push Jerk
Weightlifting
Establish 1RM Jerk
Every 2:00
3@65%
3@70%
2@80%
1@90%
1@100%
1@100+%
Metcon
AMRAP 25
Row 500m
12 DL (185/135)
Run 200m
12 Alt DB Snatch (50/35)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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