10-9-2021

Warm-up

Coaches Choice

Conditioning

Partner for time  – partition as needed
1mile run – 200m legs (1 partner)
then 5 rounds
20 squat snatch (115/75)
20 Overhead squat (115/75)
20 Front squat (115/75)
20 deadlift (115/75)
then
1mile run – 200m legs (1 partner)