E2MOM 14
3 Bear complex
1 bear complex = power clean + front squat + push press + back squat + push press
(Rx 95/65) (Rx+ 115/75)
EMOM 16
Min 1 – Cal row
Min 2- Wall balls
Min 3 – Stationary frontrack DB lunges (2×50/35)
Min 4 – rest
*score is total reps
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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