10-9-2019
E2MOM 14
3 Bear complex
1 bear complex = power clean + front squat + push press + back squat + push press
(Rx 95/65) (Rx+ 115/75)
EMOM 16
Min 1 – Cal row
Min 2- Wall balls
Min 3 – Stationary frontrack DB lunges (2×50/35)
Min 4 – rest
*score is total reps
