10-9-2019

E2MOM 14

3 Bear complex

1 bear complex = power clean + front squat + push press + back squat + push press

(Rx 95/65) (Rx+ 115/75)

 

EMOM 16

Min 1 – Cal row

Min 2- Wall balls 

Min 3 – Stationary frontrack DB lunges (2×50/35)

Min 4 – rest 

*score is total reps