Warm-up
500m row |
25′ knee to chest |
25′ quad qalk |
25′ figure 4 |
25′ pike walk |
2 rounds |
10 KB swings |
15 banded good mornings |
20 air squats |
3 rope walks |
Mobility
PVC |
1min LAT foam roll (es) |
Skill
10 min |
Choose a gymnastics skill you want to work on |
Conditioning
1000m row |
40 power cleans (135/95) |
1000m row |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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