Warm-up
500m row |
2 rounds |
15 ring rows |
50′ single arm overhead carry (es) |
2 rounds |
10 HR push-ups |
:30 handstand hold |
Mobility
PVC |
1 min overhead banded shoulder stretch |
Strength
Close grip bench |
10 min to build to a 10RM |
Skill
5min AMRAP |
Max distance handstand walk |
*If you can’t handstand walk then max reps |
open standard wall walks |
Conditioning
3 rounds for total time |
200m run |
20 American KB Swings (53/35) |
20 burpees |
20 American KB Swings (53/35) |
200m run |
*rest 2 min between sets |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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