10-31-2019

Deck of Death

In teams of 3

Deck for time:

Hearts ❤️ = kB swings (am 53/35)

Spades ♠️ = Alternating DB Snatch (50/35)

Diamonds♦️= Wall balls (20/14)

Clubs ♣️ = Chest to bar pull-ups

Joker= 500m row

Aces= 5 man makers

Partner 1 – card movement/reps

Partner 2 – static hang on pull up bar

partner 3 – rest

*35 min time cap

Card number determines reps

Card suit determines movement