10-30-2020

Warm-up

2 min Row

2x

10 Wall Balls

10 Ring Rows

10 Walking Lunges

Mobility

PVC

Specific Warm-up

10 Scap Pulls

10 Kip Swings

10 Pull-ups

WOD

Partner WOD (1 partner working at a time)

3 Rounds, Each Round for Time

30 DB Thrusters (50/35)

30 C2B

50 cal Row

*Rest 3 min between rounds

Cooldown

2 min (es) Barbell Forearm Smash

2 min (es) Barbell Quad Smash