10-3-2019

Push Press

5×3

*building in weight to heavy 3RM

 

Partner wod

In teams of 2 complete as many reps as possible in 20 min of:

Partner 1:

400m run

Partner 2:

1 min of MAX burpees

Deadlift hold until partner gets back

(275/185)

*score is total number of burpees