10-29-2020

Warm-up

500m Row

2x

10 Good Mornings w/ Barbell

10 Box Step-ups

5 GHD Back Extensions

Mobility

PVC

Strength

Every 90 sec for 9 min (6 sets)

3 Deadlift

*Increase weight each round

WOD

For Time

3 Rounds

6 Burpees Over Bar

8 Deadlift (155/115)

Rest 1 min

2 Rounds

6 Burpees Over Bar

8 Deadlift (155/115)

Rest 1 min

1 Round

6 Burpees Over Bar

8 Deadlift (155/115)

Cooldown

2 min (es) Monkey Bars of Death