10-29-2019

Push Jerk

On the 1:30 x 5 Sets:

3 Push Jerks

*build to a moderate load, but not heavy

 

AMRAP 12

15 Push Jerks (105/75)

30 Air Squats

60 Double Unders

 

Finisher

3 Rounds (not for time)

200m run

12 GHD Sit-Ups.