Warm-up
Med Ball Toss: 10 Reps of each:
Overhead
Chest Pass
Lateral Left
Lateral Right
Squat Toss Over Bar
Reverse Overhead
Mobility
PVC
1 min Prayer Stretch
Skill/Strength
10 min
Turkish Get-ups Points of Performance
Practice TGU
Specific Warm-up
2x
3 KBS (at WOD weight)
2 Pull-ups
WOD
5 RFT
15 Russian KBS (70/53)
15 Sit-ups
10 Alt KB Snatches (70/53)
10 Push-ups
5 Turkish Get-ups (70/53)
5 Strict Pull-ups
*Time Cap: 30 min
Cooldown
1 min (es) Basic Barbell Trap Scrub
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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