10-28-2020

Warm-up

Med Ball Toss: 10 Reps of each:

Overhead

Chest Pass

Lateral Left

Lateral Right

Squat Toss Over Bar

Reverse Overhead

Mobility

PVC

1 min Prayer Stretch

Skill/Strength

10 min

Turkish Get-ups Points of Performance

Practice TGU

Specific Warm-up

2x

3 KBS (at WOD weight)

2 Pull-ups

WOD

5 RFT

15 Russian KBS (70/53)

15 Sit-ups

10 Alt KB Snatches (70/53)

10 Push-ups

5 Turkish Get-ups (70/53)

5 Strict Pull-ups

*Time Cap:  30 min

Cooldown

1 min (es) Basic Barbell Trap Scrub