10-27-2021

Warm-up

500m row
3 rounds
50′ walking lunge
30 sec Handstand hold
5 HR push-ups
then
Bergener Warm-up x 2
*1- PVC, 2-Empty Barbell

Mobility

PVC

Skill

15 min skill work
Gymnastics movement of Choice

Conditioning

“Grettel”
10 rounds for time
3 Clean and Jerks (135/95)
3 Bar over burpees