Warm-up
400m run |
3 rounds |
25′ sampson stretch |
25′ spiderman with rotation |
10 air squats |
3 rope walks |
Mobility
PVC |
1 min Global overhead extension |
1 min Oly Wall Squat |
Strength
Front Squat |
4×8 @ 15-20lbs heavier than 10/21 |
Conditioning
For Time |
15-12-9-6-3 |
Overhead squat (95/65) |
Chest to Bar Pull-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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