10-26-2020

Warm-up

2x

50 Single Unders

10 Squats

10 Pass Throughs w/ PVC

10 Strict T2B or K2E

5 Overhead Squats w/ PVC w/ 3 sec pause in the bottom

Mobility

PVC

1 min Global Overhead Extension

Strength

15 min

Overhead Squat

5-5-5

WOD

3 RFT

10 OHS @ 60% of 1RM

50 DU

Cooldown

2 min (es) Lateral Seam Mobilization