Warm-up
2x
50 Single Unders
10 Squats
10 Pass Throughs w/ PVC
10 Strict T2B or K2E
5 Overhead Squats w/ PVC w/ 3 sec pause in the bottom
Mobility
PVC
1 min Global Overhead Extension
Strength
15 min
Overhead Squat
5-5-5
WOD
3 RFT
10 OHS @ 60% of 1RM
50 DU
Cooldown
2 min (es) Lateral Seam Mobilization
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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