10-24-2020

“HELEN MEETS GRACE”

 

In a Team of 2, Complete For Time:

3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups

 

Then Complete:
30 Clean & Jerks (135#/95#)

 

* One partner works at a time; split reps as you see fit

** Both partners must run 400m together

*** One kettlebell and one bar per team except M/F Team