Warm-up
400m Run
2x
10 Good Mornings w/ Barbell
5 Strict Press
2 Wall Walks
Mobility
PVC
1 min Global Overhead Extension
Strength
15 min
Push Press
5×3 (80-95% of 1RM)
WOD
7 min AMRAP
2 Alt SA DB Snatch (50/35)
2 T2B
*Add 2 reps every round
Cashout
Accumulate 3:10 min hanging from a bar
Cooldown
2 min (es) Barbell Anterior Shoulder Shear
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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