Warm-up
3 rounds |
100′ walking lunge |
15 Banded Good mornings |
15 KBS |
3 rope walks |
5 Burpees |
Mobility
PVC |
1min 3D dynamic calf stretch |
Conditioning
AMRAP 12 min |
4 power cleans @ 70% |
12 Hand release push-ups |
24 double unders or 40sec of double under |
attempts |
Cashout
Cash-out |
50 in and outs |
50 2 count Russian twists |
50 Alternating V-ups |
50 Pulse ups. |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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