10-20-2020
Warm-up
2x
20 Jumping Jacks
20 Squats
20 sec Handstand Hold
20 Push-ups
20 sec Hollow Hold
Mobility
PVC
1 min Bar Overhead Extension
1 min (es) 3D Dynamic Calf Stretch
Skill
10 min
Pull-up Progression
WOD
20 min EMOM
- 2 x 50′ Sled Push
- 30 sec Overhead Barbell Hold (135/95)
- 10 Box Jumps (30″/24″)
- 10 Ring Dips
- 10 Sit-ups (weighted w/ MB or GHD)
Cooldown
1 min (es) Standing Barbell Tricep Smash
