Warm-up
2x
20 Jumping Jacks
20 Squats
20 sec Handstand Hold
20 Push-ups
20 sec Hollow Hold
Mobility
PVC
1 min Bar Overhead Extension
1 min (es) 3D Dynamic Calf Stretch
Skill
10 min
Pull-up Progression
WOD
20 min EMOM
Cooldown
1 min (es) Standing Barbell Tricep Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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