10-2-2021

Warm-up

Coaches Choice

Conditioning

Partner for time  – partition as needed
50 chest to bar pull-ups
50 Goblet squats (70/53)
50 GHD Sit-ups
50 Russian KB Swings (70/53)
10 Tire flips
50 Goblet box step-ups (70/53)
400m suitcase carry (70/53)