10-2-2019

Overhead Squat

5×3 

*building in weight to a heavy 3RM

 

AMRAP 7

1 rope climb 

1 overhead squat (75/55)

1 rope climb 

2 overhead squats

1 rope climb

3 overhead squats

1 rope climb

4 overhead squats…

*scale 2 rope walks for rope climbs