Warm-up
400m Run
2x
8 Walking Knee Hug to Lunge w/ Twist
8 Spiderman Stretch w/ Rotation
8 Cobra to Down Dog
8 Squats
Mobility
PVC
1 min Oly Wall Squat
Strength
15 min
Front Squat
5-70%
5-75%
3-80%
3-85%
2-87.5%
2-90%
WOD
3 RFT
20 Russian Kettlebell Swings
15 KB Goblet Squats
10 KB Bent Over Single Arm Rows (10 es)
*RX: 70/53
**Scale: 53/35
Cooldown
1 min (es) Banded Super Frog
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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