Warm-up
400m Run
2x w/ Empty Barbell
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Front Squats
5 (es) Elbow Punches
5 Strict Press
Mobility
PVC
WOD
“Old Man River”
Cooldown
2 min (es) Banded OH Distraction
2 min (es) Monkey Bars of Death
