Warm-up
400m Run
2x w/ Empty Barbell
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Front Squats
5 (es) Elbow Punches
5 Strict Press
Mobility
PVC
WOD
“Old Man River”
Cooldown
2 min (es) Banded OH Distraction
2 min (es) Monkey Bars of Death
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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